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Ginger Vegetable Stir Fry

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Ginger Vegetable Stir Fry

Serves 4

Ingredients:

1 tablespoon corn starch

1 ½ teaspoons garlic

2 teaspoons ginger root, divided

¼ cup peanut or sesame oil

4 cups stir fry veggies (e.g. broccoli, cauliflower, carrots)

2 tablespoons soy sauce

2 tablespoons water

¼ cup chopped onion

Directions:

1. In a large bowl, whisk together the cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons of the oil. Then add-in the stir-fry veggies, tossing lightly to coat.

2. Heat the remaining 2 tablespoons of oil in a large skillet or wok over medium heat. Add the vegetables and cook the vegetables for 2 – 3 minutes, stirring constantly. Then add-in the soy sauce, water, onion, and remaining ginger. Cook until vegetables are tender but still crisp.

Serving suggestion – Serve over cooked brown rice or quinoa.

Logan Pollock

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