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Self-care tips for the new year and navigating the stress of the pandemic

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(WBNG) -- Focusing on self-care is important for starting your year of right and to navigate through all the stress of the pandemic.

Khieanne Dawson, an Integrative Nutrition Health Coach, says self-care allows the space to be rejuvenated in mind, body, and soul so people can better care for others and give from their abundance.

Dawson has five self-care tips that have worked for her in the past. Her self-care tips are: Forgive yourself and others, lay aside your worries, unleash your creativity, choose courage and love over fear and lastly, achieve balance in all areas of life.

Dawson is hosting a 5 Day Plant Based Reset of the mind, body, and soul, virtual group coaching program on Feb. 7 to Feb. 11 via Zoom and a private Facebook group. There will be an information session on Zoom on Thurs. Jan. 21.

To learn more about the program and Abundant Life Integrative Health Coaching visit the Facebook page here.

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