You can enjoy blueberries even in the winter. Weis Dietitian Emily Crawford talks more about the little fruit that packs a big nutritional punch.
It’s known for it’s sweet flavor and versatility along with many disease preventing properties. Emily also works with Blueberries from Chile to help people make healthier food choices.
For more healthy heart tips pick up Healthy Bites Magazine in store or online. Tune in next Tuesday at 12:15 for more of the Weis Healthy Heart Series.