Get Fit: What We Do at the Gym

Kristina Martemucci from Riverwalk Athletic Club explains why we do what we do at the gym.

Get Fit: Exercises After Surgery

If you’ve recently had an injury, Kristina Martemucci, General Manager of Riverwalk Athletic Club, shows us some exercises you can do to keep up your strength without furthering your injury. 

Read More »

Get Fit: Exercising Safely Outside

If you like to run or exercise outside then you know it’s cold for a while in the Southern Tier. We want you to be safe when doing so.

Get Fit: Three Month Challenge

Kristina Martemucci, General Manager at Riverwalk Athletic Club is challenging you to take the three month challenge. 

Get Fit: Partner Workout

February is the month for love. Kristina from the Riverwalk Athletic Club shows us some exercises that you can do with a partner.

Get Fit: Gym Intimidation

When you first start at a gym it can be a little bit intimidating. There are cardio machines, weight lifting machines, free weights and more. Where do you start?

YOUR WEATHER AUTHORITY
Not a completely dry weekend, but not a washout!

Not a completely dry weekend, but not a washout!

Will your family's Memorial Day plans get 'sunned on' or rained on?

Connect With WBNG
Top Stories

Electrical change coming to Southern Tier communities

A change is coming to the way electricity is supplied in some communities in the Southern Tier.

Residents excited about proposed Binghamton Arts DECO District

Downtown Binghamton may be getting a visual face lift, all in the name of culture.

Travel numbers expected to go up over Memorial Day weekend

As is the case every year, Memorial Day weekend will see plenty of cars on the roadways and planes in

Person injured after police say someone was hit by a car in Endicott

At least one person is injured after being hit by a vehicle on Main Street in Endicott Friday evening.

Binghamton police K-9 ‘Rudi’ returns to work following life-threatening illness

Binghamton K-9 Rudi is back at work after a fight for his life. Back in December, he was diagnosed with