Anybody can do a push up, it’s just to what degree you’re able to do.
Kristina Martemucci, general manager at the Riverwalk Athletic Club goes over exercises you can do if you have a herniated disc.
Kristina Martemucci, General Manager at Riverwalk Athletic Club shows us some exercises you can do if you have a shoulder impingement.
Doing regular body squats doing your workout can get boring.
There are different things you can use to workout besides weights or just body weight.
Kristina Martemucci from Riverwalk Athletic Club explains why we do what we do at the gym.
Foam rolling is a great exercise to do before or after a workout.
Just like you spring clean your house, your garage, even your car, you can spring clean up your health!