Foam rolling is a great exercise to do before or after a workout.
Just like you spring clean your house, your garage, even your car, you can spring clean up your health!
If you’ve recently had an injury, Kristina Martemucci, General Manager of Riverwalk Athletic Club, shows us some exercises you can do to keep up your strength without furthering your injury.
If you like to run or exercise outside then you know it’s cold for a while in the Southern Tier. We want you to be safe when doing so.
If you don’t like the cold, it’s okay! There’s still some benefits to the cold weather.
Kristina Martemucci, General Manager at Riverwalk Athletic Club is challenging you to take the three month challenge.
February is the month for love. Kristina from the Riverwalk Athletic Club shows us some exercises that you can do with a partner.
When you first start at a gym it can be a little bit intimidating. There are cardio machines, weight lifting machines, free weights and more. Where do you start?