Get Fit: Hips

Kristina Martemucci, General Manager of the Riverwalk Athletic Club, shows us how to take the strain off of your knees work those hips.

Get Fit: Hips

Kristina Martemucci, General Manager of the Riverwalk Athletic Club, shows us how to take the strain off of your knees work those hips.

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Get Fit: Shoulder Impingement

Kristina Martemucci, General Manager at Riverwalk Athletic Club shows us some exercises you can do if you have a shoulder impingement.

Get Fit: Spring Cleaning

Just like you spring clean your house, your garage, even your car, you can spring clean up your health!

Get Fit: Exercises After Surgery

If you’ve recently had an injury, Kristina Martemucci, General Manager of Riverwalk Athletic Club, shows us some exercises you can do to keep up your strength without furthering your injury. 

Get Fit: Exercising Safely Outside

If you like to run or exercise outside then you know it’s cold for a while in the Southern Tier. We want you to be safe when doing so.

YOUR WEATHER AUTHORITY
Amazing stretch of weather continues!

Amazing stretch of weather continues!

One of the nicest stretches of weather this year will persist. Will the weekend stay dry, too?

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