Get Fit: Lower-Body Exercises

Kristina from the Riverwalk Athletic Club gives us some helpful tips on alternatives to lower-body exercises.

Get Fit: Hips

Kristina Martemucci, General Manager of the Riverwalk Athletic Club, shows us how to take the strain off of your knees work those hips.

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Get Fit: Shoulder Impingement

Kristina Martemucci, General Manager at Riverwalk Athletic Club shows us some exercises you can do if you have a shoulder impingement.

Get Fit: Spring Cleaning

Just like you spring clean your house, your garage, even your car, you can spring clean up your health!

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Breezy and cold

Mixed showers are in the forecast.

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