Kristina Martemucci, General Manager at Riverwalk Athletic Club shows us some exercises you can do if you have a shoulder impingement.
Doing regular body squats doing your workout can get boring.
There are different things you can use to workout besides weights or just body weight.
Kristina Martemucci from Riverwalk Athletic Club explains why we do what we do at the gym.
Foam rolling is a great exercise to do before or after a workout.
Just like you spring clean your house, your garage, even your car, you can spring clean up your health!
If you’ve recently had an injury, Kristina Martemucci, General Manager of Riverwalk Athletic Club, shows us some exercises you can do to keep up your strength without furthering your injury.
If you like to run or exercise outside then you know it’s cold for a while in the Southern Tier. We want you to be safe when doing so.