If you like to run or exercise outside then you know it’s cold for a while in the Southern Tier. We want you to be safe when doing so.
If you don’t like the cold, it’s okay! There’s still some benefits to the cold weather.
Kristina Martemucci, General Manager at Riverwalk Athletic Club is challenging you to take the three month challenge.
February is the month for love. Kristina from the Riverwalk Athletic Club shows us some exercises that you can do with a partner.
When you first start at a gym it can be a little bit intimidating. There are cardio machines, weight lifting machines, free weights and more. Where do you start?
Get refreshed in the new year with a 30 day restart at the Riverwalk Athletic Club.