Get Fit: Shoulder Impingement

Kristina Martemucci, General Manager at Riverwalk Athletic Club shows us some exercises you can do if you have a shoulder impingement.

Get Fit: Spring Cleaning

Just like you spring clean your house, your garage, even your car, you can spring clean up your health!

Get Fit: Exercises After Surgery

If you’ve recently had an injury, Kristina Martemucci, General Manager of Riverwalk Athletic Club, shows us some exercises you can do to keep up your strength without furthering your injury. 

Get Fit: Exercising Safely Outside

If you like to run or exercise outside then you know it’s cold for a while in the Southern Tier. We want you to be safe when doing so.

Get Fit: Three Month Challenge

Kristina Martemucci, General Manager at Riverwalk Athletic Club is challenging you to take the three month challenge. 

Get Fit: Partner Workout

February is the month for love. Kristina from the Riverwalk Athletic Club shows us some exercises that you can do with a partner.

Get Fit: Gym Intimidation

When you first start at a gym it can be a little bit intimidating. There are cardio machines, weight lifting machines, free weights and more. Where do you start?

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