Get Fit: Exercising Safely Outside

If you like to run or exercise outside then you know it's cold for a while in the Southern Tier. We want you to be safe when doing so.

Get Fit: Gym Intimidation

When you first start at a gym it can be a little bit intimidating. There are cardio machines, weight lifting machines, free weights and more. Where do you start?

YOUR WEATHER AUTHORITY
Increasing sunshine Saturday!

Increasing sunshine Saturday!

Quieter weather is in store this weekend. Find out how long it lasts.

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I have a Voice Gala celebrates the lives and abilities of those with Down Syndrome

GiGi's Playhouse is an international organization which spreads positive awareness about people with Down Syndrome, and this year's i have

Snow rollers spotted in Chenango County

Hilly terrain and wind in Sherburne created snow rollers on a field.

Local woman with Down syndrome spreads message of unity in Albany

Julianna "Juice" Horton represented all who have Down syndrome at Albany's Senate chamber Wednesday and shared her story with 12

The Latest: Barr says Mueller was never blocked

The Latest on special counsel Robert Mueller's investigation.

Snow hits parts of the Southern Tier, causing mixed emotions

The snowy weather caused many school delays and cancellations throughout the Southern Tier Friday.