GET FIT Get Fit: Squat Variations Doing regular body squats doing your workout can get boring. Get Fit: Squat Variations June 24, 2019 9:45 am Doing regular body squats doing your workout can get boring. Read More » Get Fit: Medicine Ball Exercises June 10, 2019 There are different things you can use to workout besides weights or just body weight. Read More » Get Fit: What We Do at the Gym May 20, 2019 Kristina Martemucci from Riverwalk Athletic Club explains why we do what we do at the gym. Read More » Get Fit: Foam Rolling May 6, 2019 Foam rolling is a great exercise to do before or after a workout. Read More » YOUR WEATHER AUTHORITY Quiet weather replaces thunderstorm threat tonight After a severe storm threat Wednesday, do we have anything to be concerned with this weekend? Connect With WBNG Facebook Twitter Envelope Instagram Top Stories New York landmarks to be lit with colors for WorldPride Landmarks across New York state are being lit up in honor of WorldPride Two major Broome County political primary races too close to call Call it a nail biter. Maybe even a photo finish. Two primary races that are just too close to call. American Legion Post 80 celebrates donors who keep on giving Members of the American Legion Post 80 and donors gathered together for a ceremony and dinner to celebrate being able The Latest: Dems end debate by touting promise of America The Democratic presidential candidates have concluded the first 2020 debate emphasizing the promise of America. Al Hamme added to Broome County Wall of Fame The 56th member of the Broome County Wall of Fame was celebrated Thursday for his lifelong commitment to music education.